Discover How To Gain Mental Clarity!

Meditation is a great way to reconnect with yourself and calm your body and mind. As a result, meditation comes with several benefits that are helpful to your emotional and physical well-being.

' A Must For All Golfers! '

Unfortunately, many people believe you have to be a MONK to Meditate! or that is takes up too much time This is a myth. Anyone, even the busiest people, can and should incorporate meditation into their daily routines, this ebook is a guide to get you on your way.


What They Say about the Book

“Not being a Meditator myself I was keen to see what all the fuss was about, this ebook is the perfect guide for a newbie like me”

Matt Quinn


Here's What can Expect!

Chapter 3 - Mediation and the Mind? 
Meditation has a great impact on the mind. Why is that? The simple answer is this: meditation enlarges regions of the brain associated with good behavior while it shrinks areas associated with bad behavior.....
Chapter 5 - Calming the Mind and Body.

One of the biggest benefits of meditation is that it calms both the mind and the body. Though this may seem like an easy task, very few activities calm both....

C hapter 9 - Creating a Daily Habit

Now that you have seen all the benefits and types of meditation, you may be wondering how to start meditating in a way to see lasting results in your life....

About the Author

Steve is an Australian PGA Professional and Golf Operations Manager at Sydney's Premier Northwestern Private Club, Castle Hill Country Club.

Steve believes in a holistic approach to teaching Golf.

He has a passion for the Mental Game and loves to combine sound swing technique principles with Mindfulness and High Performance thinking.

Steve is a Personal Development fanatic and meditates twice a day. Steve is very vocal on the impact its had on his life.

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